Hypnobirthing & Antenatal Courses in Fife
Classes are suitable from 16 weeks of pregnancy.
2024 Course dates are
07 August - 28 August
04 September - 25 September
06 November - 27 November
Are you expecting a new addition to your family?
Congratulations - what an exciting time this must be for you!
Join me on a journey to prepare for birth with my award-winning Hypnobirthing and Antenatal Classes.
Discover the world of hypnobirthing where calm and confident births become a reality. My courses give expectant parents like you practical tools, techniques, and knowledge, ensuring a smoother and more comfortable birthing experience, no matter your birth plan.
Sign up for my hypnobirthing courses in Fife and learn that birth may be powerful, but so are you!
Why not join our Monthly Group Sessions?
You'll be part of a friendly group of soon-to-be parents, just like you. We meet for four weeks, every week in the evenings. Each session lasts between 2 to 2.5 hours, so there's plenty of time to learn about hypnobirthing and antenatal care together.
You’ll explore everything to do with empowering births, chat, practice, and get to know the others in your group. Building connections and boosting your confidence for the exciting journey ahead. Don't miss this opportunity to get ready for birth and make lifelong friendships and support networks!
I keep my group numbers small to give you the one on one support but this means spaces fill up fast. So ideally you want to book your course in advance to ensure you don’t miss out.
What my clients say…
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“Claire actually went out her way on the weekend to give me some 1:1 time to go through extra things which left me feeling so grateful to have her as a leaning post and support during this time before our baby girl arrives."
Claire-Louise Hynobirthing Course
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"This class is a must when expecting! The amount of information and resources Claire has is incredible. We joined the class when we were 25 weeks with our first baby and we have learnt so much in the four week block."
Lauren Hypnobirthing Course
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"From the moment I met her, I knew she was all I needed to smash this birth. My first birth was extremely traumatic but Claire answered all my questions and fully supported my decisions for this birth."
Kirstin Hypnobirthing Course
March Hypnobirthing & Antenatal Course in Fife
March Hypnobirthing & Antenatal Course in Fife
Are you a mum-to-be in Fife feeling worried about birth? Don't worry, you're not alone. My courses help you feel confident and relaxed. Learn Hypnobirthing tools and gain lots of knowledge to ease anxiety during pregnancy and labour. Get practical tools tailored for you. Say goodbye to feeling unsure and hello to a calmer birth. Join today!
Why choose Through Birth & Beyond…
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Experienced Instructor
With over 5 years of expertise in hypnobirthing and antenatal care, I'm dedicated to guiding you through this transformative journey with confidence.
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Evidence-Based Info & Techniques
I keep up to date with guidelines and policies to ensure you get the most relevant information. I’ll also teach you proven techniques that can help you have a calmer and more comfortable birth.
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On-going Support
Being a mum myself, I know how overwhelming this time can be. That’s why I make it clear to all my clients that they can contact me out with their sessions for questions, and reassurance. I’m there for you from time of booking to after your baby arrives.
What to expect from your Hypnobirthing Course
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In your first session, we'll explore not just what Hypnobirthing is, but also how it can help reshape your birth experience after years of negative conditioning. We'll delve into understanding your body and the incredible hormones at play between you and your baby. Plus, you'll discover how to view contractions in a different light, embracing them rather than fearing them. It's all about rewriting your birth story and approaching labour with newfound confidence and understanding. Get ready for an empowering journey!
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In this session, my goal is to arm you with a toolkit of pain relief and comforting techniques specifically tailored for labour. We'll jump right into positive affirmations, releasing fears, and gaining a deeper insight into pain during labour. You'll walk away equipped with practical tools such as breathing exercises, visualization techniques, massage methods, and muscle relaxation techniques. By the end of our time together, you'll feel not only confident but also more connected than ever with your birth partner.
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In this session, my focus is on giving you a thorough understanding of different birth scenarios, interventions, and your rights throughout childbirth. I'll equip you with the knowledge needed to make informed decisions that truly reflect your preferences and values. By the end of our time together, you'll feel empowered to navigate any situation confidently, ensuring your birthing experience is aligned with your wishes. Get ready to take charge and advocate for yourself with confidence!
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In Session 4, we'll bring together everything you've learned so far and discuss how to apply it during the various stages of labour. From those initial signs to what to do if your water breaks, reaching out to the midwife, and creating your ideal birthing environment, we'll cover it all. You'll gain insights into the crucial moments after your baby's arrival, including the birth of the placenta, the golden hour, cord clamping, and vitamin K administration. By the end of this session, you'll feel prepared and empowered for the journey ahead, from early labour to meeting your precious little one. Get ready to put your knowledge into action!